Try to eat all ORGANIC - If you can't afford it, or can't find it because it is not available to you -Īll you can do is the best you can! Some ideas are - Find a local farmers market. :)Ħ.) Things to look for in the produce section - that are better than not:
Its best to eat them earlier in the daytime so that the natural sugars don't jack your sugar levels up in your body and you can have them all burnt up by bedtime. When eating Bananas and watermelon and berries.
#DDP YOGA DIET PLAN FREE#
non diary yogurts and ice cream - again - all gluten and diary free - it should SAY this on the label or don't eat it!ĮXCEPTIONS to the plant and meat rule - that you should NOT eat!.Goats milk and sheeps milk, almond milk, coconut milk.Boxed GLUTEN FREE and DAIRY FREE mixes such as Organic pizza dough, Brownies, etc., This would be name brands like Namaste, Bobs Mill, & Pamela's.Canned or Jarred ORGANIC, GLUTEN FREE things like diced tomatoes and sauces.any spice that does not contain REGULAR IODIZED SALT.There are plenty of other members that have more!ĮXCEPTIONS to the plant and meat rule - that you CAN eat! They are in my recipe section of my blog.and. Try not to cry - LOL!! (just kidding)ĥ.) BELIEVE and KNOW NOW.that there are PLENTY of YUMMY recipes that you can make that you will ACTUALLY LIKE. is not gluten free, cow diary free or wheat freeĤ).is not a plant or a meat (if you eat meat).
SOOO.LEARN FROM MY MISTAKES.and don't just PRETEND you can only work out and fudge the eating and get results! It will ONLY delay where you're trying to go.ġ.) Make a list of all the kinds of foods YOU ENJOY eating You're not going to stay working out if your not getting RESULTSĪnd.Your CERTAINLY not going to stay on ANY program without SUPPORT! You're not going to stay working out if your not have FUN You're not going to stay eating healthy if your not eating things you LIKE I was confused by the eating plan because everyone had their own thing that they were doing, and I had to give myself time to find the things that were going to work for me.Ī few things you should know about the DDP plan: I didn't really know what to do at first either. *Please note - my caps are for emphasis only - not yelling - ) OK - You're signed up - you have your DVD's and your guide.and now you need to create some kind of eating outline to follow.
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